For many of the residents of a country, a big Problem is obesity. The fight with him for some takes a lifetime, someone "swims" back and forth, losing and regaining extra pounds, but some still your ideal weight and keep it all efforts during the entire time. And for those who sigh, tired of looking into over-the-top - arrow of the scale and desperate, not the body fat on the belly and the Cellulite overcome on the thighs, there is a universal redemption, and this is the diet of Pierre Dukan. You are not, you know?
Yes, maybe it is everything, because it is popular in the old world, but other countries knew about you or not at all or only small Nuggets of information. This diet salvation of annoying rice, buckwheat, Kefir and other Mono-diet, type the supposed weight loss. The diet is varied, it is ideal for those who like to eat well, to cook, to lazy. The Motto of the diet: "eat as much as you want!". Tempting, isn't it true? It turns out that the food is not the enemy, but a helper in the fight against calories and fat, and the important.
A few words about the author diet, you have to but the Savior of the excess Kilos know in the world?! Pierre Ducane – famous French nutritionist, physician, and has for the past 30 years, intensive products, whose effects on the body. During the work on this concept, such as eating habits, succeeded him, the secret of ideal weight and the way to achieve it.
Pierre Ducane – author of 19 books, are the fruits of his many years of experience and practice, but the important thing is not it a miracle and the Bestseller "I know how to lose weight" to lose what is already in the year 2011, but is already active for all his Fans that want to read weight without harm for health, and for always! The book has been translated into several languages and in more than ten countries around the world.
Diet Dr. Ducane is based on the consumption of Protein foods that are easily digestible and helps to get rid of weight. To clean the body, are all slag and toxins, the metabolism is running perfectly. The main products of a diet of meat, fish, and especially bran, is. The most attractive and urges the duration of the diet depends on the number of kilograms overweight, the time for you to leave, and characteristics of your body.
Before the diet started to is, it is necessary to know the optimum weight, to the desirable. This can be done with the help of the services found in the Internet easily. You are able to, all the necessary input parameters (current weight, desired weight loss, growth, pregnancy, etc.) and get a number for your ideal weight. As you can see, everything is individual. Plus you get "the Ticker", which will help with the diet in steps: calculate each stage is according to the duration and weight loss what lose weight easily as a result, the duration. So, we go to the steps, the Dukan diet shares. You only have 4. Further information to the individual.
Step number 1 under the title "the attack"
As the name already says, one can understand that the attack the extra pounds, allowing you a quick and significant loss. This is the shortest and the Progressive period of the diet by Dr. Dukan. The duration is calculated as follows:
If you have an additional 5 kg or less – "attack" lasts for a few days
Achieved 5-10 extra Kilos? Then grab kilogrammchik is 3-5 days
If more than superfluous 10 kg, and Phase of 5-7 days, so a maximum of 10 takes
You should in this time you can only in Protein: meat, fish, low-fat dairy products, and eggs. In all this time, up to 6 kg weight without much effort.
Now more about the product, we will attack weight.
You can eat:
- Any lean meat: veal, Kristina, beef, horse meat (all meat, except steak and pileski), rabbit. Pork and lamb – taboo! Prepares, without a gram of oil.
- Liver, kidneys, lungs – all beef, veal, offal of the bird, but also the tip of the tongue.
- Each poultry except duck and goose, it is important for the skin.
- Ham without skin and fat content of 2 percent to 4 percent.
- All fish, regardless of the type of production.
- Fruits of the sea.
- The eggs, but not more than 2 yolks, egg whites can lot of in unlimited. If you pinch an increased cholesterol consumption of egg yolks to 3-4 per week.
- Milk products, low-fat. You can also use fat milk powder-0%, but not more than 3 tablespoons per day.
All this costs a barbecue without adding oil and fat, you can have it whenever you want, as much as you want, calorie counting has no place.
Some products should be consumed in moderation:
- Coffee and all teas;
- Vinegar and soy sauce;
- all the herbs, cumin, a maximum of half an onion per day, and other spices;
- Gelatin, Baking Powder, Yeast, Agar-Agar;
- couple of Gherkin, it can as a spice;
- Lemon juice for the filling;
- Salt and light-beige – very little, otherwise the excess water out from the body;
- zero-calorie sweeteners (fructose, glucose and sorbitol, etc.);
- dietetic beverages;
- You can crab eat Sticks 8;
- as a Mono-oil Paraffin use (1 tbsp), because it is not nutritious, enveloping the intestines, to normalize so that its work improved the chair. Use for frying, warming, perfect – to salad Dressing.
In any case, you must:
1) eat 1.5 tablespoons of oat bran per day
2) Light gymnastics, and daily 20-minute walks
3) Drink 2 liters of water (tea, coffee is regarded as)
If you feel unpleasant taste in the mouth, bad smell, not to worry, it is absolutely acceptable phenomenon, which says that you are on the right path. You can proceed with the second step.
Menu-attacks daily
Step number 2 – AC or cruise
This Phase lasts until the pointer on the scale shows you is not desired, optimal number. The peculiarity of this period consists of a that Protein days alternate with protein and Can. Diet Pierre Dukan offers a selection of self-Striping – 1/1, 2/2 or 5/5. For people with a lot of overweight it is desirable to keep the 5/5 scheme, those with a small income, best 1/1, so the body and lighter.
The list of prohibited Can (starchy and not only):
Avocado, all legumes, beans, peas, corn, potatoes, lentils, black and green olives, as well as all kinds of cereals and pasta. The artichoke is not defined for a group of products, so that to minimize its use value. All the others only carrots and beetroot can Can here, you need to eat in small quantities, because they contain sugar. For a change, you can. the ration 1 tbsp tomato paste (Ketchup), as well as yogurt 0% with fruit For cooking, you can.all the products in the Phase of "attack", there you should eat in moderation
The new features are:
1) bran now, you eat 2 tablespoons per day.
2) If necessary, then add a tablespoon of wheat bran helps with constipation.
3) milk-food should not kg, more than 1, you control it.
4) water the same 2L
5) And now go no less than a half hour need.
Thanks to the exchange of proteins with the you Can normalize the metabolism, of water out from the body, whereby the slag, toxins, fat, and salt. As soon as you notice that the arrow on the scale to the cherished figure, is to step under the title of "consolidation".
Menu cruise days
Step number 3 – "consolidation" or "Fixing weight"
This Phase will help you to consolidate the results and it will take from the calculation of the lost kg. That is, if you lost in the second Phase, 5 kg, then the consolidation will take 50 days, 10 kg – 100 days, etc. on a lost Kilo in 10 days 3. Stage. After the two previous steps, want a change and something new? Please! Now you can afford 40 G of hard cheese, which contains a maximum of 40% fat in dry matter. The less % of fat content, the more cheese you can eat. You can also add a few slices of rye bread, one unit of fruit (except bananas, cherries, cherries, and grapes), and you can melon, a few slices of water, or melon. As for meat, it is now possible to eat pork, bacon and lamb meat in any quantity.
And a couple of bonuses: now, you can once containing week lean per serving strength, but also organize vacation stomach "" that you eat each of the first, second, and Dessert (Aperitif wine & cheese). But all the food must be in a meeting, for Breakfast or lunch. Now the division of half of the entire portion is done. For example, you should on the consolidation of 80 days. The first part – 40 days: you can.a serving of starchy and a "feast" of the week, but the next 40 days you can dine and eat starchy a few times a week
What we understand under the term starchy? Here is a list and the number is permissible for consumption:
- - Macaroni. You can eat about 220 gr. stuffed real tomato paste with the onions, or to pretrazivati a little bit of cheese "Parmesan".
- - Full wheat, as well as Couscous and Bulgur wheat, and may in a lot of 200 gr.
- - Common rosefinch. It 200-220 gr., it helps to stabilize the weight, due to the content of slow carbohydrates.
- - Beans, peas, and chickpeas are very nutritious, they can little also.
- Rice and potatoes should only eat very rarely, in small portions, 125 grams of (the potatoes in the bowl). Whole grain rice can consume and in an amount of 220 gr.
What should not be done:
- arrange two of the Pira in a row
- require an additive to keep a sense of proportion
To say you decide for a day in the week, so, fast Protein, to all of the additional calories could just walk away and let this day always the same, for example, - Thursday. Bran must now eat up to 2.5 tablespoons per day and run at least 25 minutes per day.
Menu anchoring days
Step №4 – "Stabilization"
- Now, here we are getting to the last Phase, under the title of "stabilization". He has to keep some rules, compliance with which is the main thing is you don't gain weight in the course of your life, only to you.
- Eat as before, but control the amount of food. Better more protein and Can, do not overdo it with fruit, cheese, bread, and starchy products.
- You remain faithful to a discharge Protein and is used in the day, and the weight is not always the case.
- Water is not less than 2L
- Go a day for 20 minutes.
- To walk more, forget elevators, escalators, and if you can, get out of the Taxi to earlier/later and go home/work. Check, it works!
- Bran it takes 3 tablespoons a day and every day.
Recipes for the Dukan diet
In the network there are many recipes for the followers of the Dukan diet, and so you don't think that it try to be boring and monotonous, you can cook several dishes.
The salad from the eggs
We take cooked two boiled eggs, chives, island, low-calorie cream (Kefir) and spices. It is very easy to cook: eggs cut into cubes, and add the finely chopped onions and a spoonful of sour cream with season, salt, and voila, aromatic, egg-salad is ready.
Pumpkin Rösti with salmon
You take a pound of zucchini and grate them on a coarse grater, to give the juice to drain. Meanwhile, 3 eggs, a few tablespoons of corn starch and a sweet pepper, mix everything, add the chopped salmon, season with salt and the spices take. This homogeneous mass with zucchini mix and make pancakes on a Teflon pan without oil. Done!
Three-minute bread?
To:
- 2 tablespoons of oat bran and 1 tablespoon of wheat
- a couple of eggs
- Corn Starch 3-4 Tbsp. L.
- 2 tbsp. L. Kefir
- Bank-soft Quark 0-1% fat
- 1 Packet Of Baking Powder
Starch and bran mix a little potseluem, add baking powder and thoroughly. In another container, mix the yogurt, eggs and cottage cheese. All of the combine, stop and lay in the Form. Bake in the oven for 20-30 minutes. Perfect with the salmon weak salting, and pickle.
Hake, baked in foil
Take the fillets of hake, his cucumber in lemon juice, salt, spices for fish, various herbs, wrap in foil and bake in the oven for 10-15 minutes.
Reviews for Dukan diet excellent, a lot of women in an honorable old age is achieved amazing results, losing up to 50! Kilograms and have the Form of a young girl. For men, reviews about the Dukan diet is also good, which seeks to get all of you to the ideal weight the desired result, and without mental disorders.
Consider the advantages and disadvantages of the diet by Dr. Dukan:
Cons:
- in the first few days of increased fatigue, this is due to the appearance of ketone bodies in the body, reduce the appetite;
- Chard for vitamins, tablets, compensate for Vitamin complex;
- a chard of fat is still there, so sometimes adding a little vegetable oil;
- The Dukan diet may not cook as linewise people;
- not suitable for people with persistent intolerance of certain foods, Allergy sufferers and people with diseases of the stomach.
Advantages of using:
- are used only natural, useful products;
- perfect result, also in the durability of the body to diets;
- a great Motivation at the stage of "attack", weight fast out;
- delicious and useful;
- you can always eat and much;
- To keep diet very simple no matter it is at home, works in the office or at the resort.
Try it and you miracle diet by Pierre Dukan and evaluate your efficiency!